360 Blog

Running and how to make the most of your training

Congratulations! You've got your place in the upcoming race. Whether it's your first race or you're a seasoned runner, be it a 5k, half marathon or Ironman race; keeping your body healthy while you complete your training is crucial to achieving your overall race goals. As a Chiropractor, I see many runners with injuries from training and many who find their running performance enhanced when their body is functioning at a higher efficiency after receiving Chiropractic care. There are also many