360 Blog

Better Posture for 2018

Struggling to keep up with your new years resolution or didn't come up with a good one for 2018? The official start date has passed but it's never too late to get started on improving your lifestyle, so here are some tips on how you can improve your posture. One of the most frequent and best tips that I can give to someone suffering from discomfort on a daily basis is to assess their posture - this includes when standing, sitting, driving, during certain movements and even when sleeping. Good