Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Health Hacks 2018 The Story so far
So, I've been a bit out of touch with how my health hack challenges for 2018 have been going. I…
February Health Hack – Meditation
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…
Stretching for Running
Whether your race is coming up soon or you're just at the beginning of your training, stretching is integral to…
January Health Hack – Dairy Free
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…
Running and how to make the most of your training
Congratulations! You've got your place in the upcoming race. Whether it's your first race or you're a seasoned runner, be…
Better Posture for 2018
Struggling to keep up with your new years resolution or didn't come up with a good one for 2018? The…
Frequently asked questions about Chiropractic
There are a few questions that are asked regularly during the course of Chiropractic care and so today I thought…
Happy New Year 2018
HAPPY NEW YEAR I would like to wish everyone a happy and healthy 2018 - do you have any health…