Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
Why is Balance Important?
Why is balance important? Balance is an important part of being able to feel and stay healthy. If we feel…
Migraine Awareness Week 5-10 September
Migraines and Chiropractic Migraine Awareness Week 5-10 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Holiday Tips
Ready to Pack It’s that time of year when our minds are wandering to the upcoming holiday on the horizon…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…