Height Matters More Than You Think: Is Your Pillow Helping or Hindering Your Neck?
We talk a lot about posture during the day. How we sit, how we work, how we lift, how we…
Love Your Body
February is the month of hearts, flowers, and an alarming number of pink cards. And while I’m all for romance,…
Migraine Awareness Week 22-28 September
Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…