Posture Month Meets National Bike Month
How to Ride Comfortably and Not End Up Shaped Like Your Handlebars May is Posture Month and also National Bike…
Getting Running Season Ready
Whether you’re building up for a half marathon, training for a full marathon, or simply adding miles at the weekend,…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…