Getting Running Season Ready
Whether you’re building up for a half marathon, training for a full marathon, or simply adding miles at the weekend,…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…