Strong Bones, Happy Spines: Looking After Your Body for the Long Haul
October gave us two important awareness days: World Spine Day on 16 October and World Osteoporosis Day on 20 October…
Height Matters More Than You Think: Is Your Pillow Helping or Hindering Your Neck?
We talk a lot about posture during the day. How we sit, how we work, how we lift, how we…
Spring Gardening Without the “I Can’t Move” Moment
April is when we all suddenly remember we have gardens. The sun shows up, the weeds get brave, and before…
Love Your Body
February is the month of hearts, flowers, and an alarming number of pink cards. And while I’m all for romance,…
Migraine Awareness Week 22-28 September
Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Holiday Tips
Ready to Pack It’s that time of year when our minds are wandering to the upcoming holiday on the horizon…
How Much Water Should I Drink?
How much water should I drink? Why should I be enthusiastic about drinking water?
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…