What is a stitch and why do we get them?

What is a Stitch?

A stitch is still a bit of an unknown. There are no end of theories as to why we get them and how we get rid of them, but nothing has been proven.

It can be a sharp, stabbing pain usually just under the ribcage that strikes whilst exercising.  Some of the suggested causes are that a stitch arises due to a lack of blood supply to the diaphragm. It could also be due to shallow breathing, gastrointestinal distress or strain on the ligaments around the stomach and liver. The most common theory of a stitch is that it is set off by irritation of the membrane corset that wraps around your abdominal area. When you exercise, the muscles in your lower half become tired. As a result, your back muscles over engage to compensate, this then presses on nerves felt in your abdomen, side or shoulders.

Eating or Drinking

Eating or drinking too much before a workout has also been linked to getting a stitch. Plenty of time should be left between eating and exercising. Dehydration is so important when working out, but make sure you are drinking the correct liquids before and during a workout.

Relieving a Stitch

What can you do to relieve a stitch? Again, there is no definitive answer! Some say to press firmly upwards, underneath your ribs. Another theory is to slow your breathing down or to try and gently release as much air as possible from your lungs. Stretching may also help. These tips line up with the theory that it could be a muscle spasm in the diaphragm.

A Stitch or Chest Pains?

Make sure you are aware of the difference between a stitch and chest pains! Chest pains are different – the pain will be under your breastbone. A stitch is usually under your ribcage and sometimes in your shoulder. Chest pains will make it hard to catch your breath and you’ll probably have a painful sensation in your left arm.

If you are unsure if it is a stitch or chest pains, stop what you are doing and pay attention to your symptoms. If you are still unsure, seek medical attention straight away.

To find some stretches to do before and during exercise, have a look at some running stretches here.