Posture Month Meets National Bike Month
How to Ride Comfortably and Not End Up Shaped Like Your Handlebars May is Posture Month and also National Bike…
Getting Running Season Ready
Whether you’re building up for a half marathon, training for a full marathon, or simply adding miles at the weekend,…
New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Plantar Fasciitis
Understanding Plantar Fasciitis Plantar Fasciitis (PF) is a common disorder and although people don’t generally visit a Chiropractor solely (see…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…