Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
Holiday Tips
Ready to Pack It’s that time of year when our minds are wandering to the upcoming holiday on the horizon…
How Much Water Should I Drink?
How much water should I drink? Why should I be enthusiastic about drinking water?
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…