Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Health Hacks 2018 The Story so far
So, I've been a bit out of touch with how my health hack challenges for 2018 have been going. I…
February Health Hack – Meditation
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…
January Health Hack – Dairy Free
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…