Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Virtual Consultation at 360 Chiropractic
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…