Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
Migraine Awareness Week 5-10 September
Migraines and Chiropractic Migraine Awareness Week 5-10 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…