Getting Running Season Ready
Whether you’re building up for a half marathon, training for a full marathon, or simply adding miles at the weekend,…
Love Your Body
February is the month of hearts, flowers, and an alarming number of pink cards. And while I’m all for romance,…
New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Migraine Awareness Week 22-28 September
Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
MY CHIROPRACTIC JOURNEY: A Path to Healing and Inspiration
Recently, several people have asked me about my journey into chiropractic care. It's a question often posed to healthcare professionals,…
Plantar Fasciitis
Understanding Plantar Fasciitis Plantar Fasciitis (PF) is a common disorder and although people don’t generally visit a Chiropractor solely (see…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…