New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…