We are now in the Summer Holidays and are blessed with beautiful weather! This may…
Instead of trying to do lots of different health resolutions for this year all in one go I decided to test out a different health hack every month for the year of 2018 – the thinking was it is easier to attempt something for 1 month and doing 1 hack at a time may help me recognise any changes that take place on that specific hack for the month.
February was Meditation month. I decided to have a daily meditation practice of 10 minutes – I felt this was long enough to relax properly but not so long that I might deem it impossible to find the time. Meditation currently has a growing following and with the rising levels of stress we impose on ourselves daily it felt like a good choice. I like the idea of the mindfulness and focus that meditation can bring and I had tried to incorporate it into my daily routine previously without much success; so on my list of 2018 health hacks it went.
I chose to use meditation apps on my phone to help me with the task – I used 2 different apps through the month as I didn’t sign up to them I just used the free sessions they offer as a taster. I liked both apps equally, there were some similarities between them but each had its own merits. The apps I used were Headspace and Calm both of which I downloaded for free from the app store on my iPhone enabling me to meditate anywhere. I also had a reminder on my phone which for the most part I ignored when it popped up but it did help remind me later that day if I hadn’t yet done a meditation.
I found it harder than I expected to remember to meditate every day and often had to do it right before I went to sleep as I suddenly realised I hadn’t completed a session for that day, by the end of February I had managed to meditate on 24 days. I really enjoyed the meditation and while I didn’t notice any identifiable changes to my mood day to day I did have more awareness of how the meditation helped me in moments of stress – because meditation was on my mind I realised in those moments of stress and anxiety I could use the meditation to change my state of mind and I did this throughout the month and found it immediately reduced my stress levels. Altogether I found the month of meditation really helpful and hope to continue to meditate.
March’s health hack is no alcohol – come back at the beginning of April to see how I got on.