Why is Balance Important?
Why is balance important? Balance is an important part of being able to feel and stay healthy. If we feel…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Safe Lifting over Christmas
Christmas dinner anyone?? I love a juicy turkey with all the trimmings but if you’ve got a large group coming…