Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Stretching for Running
Whether your race is coming up soon or you're just at the beginning of your training, stretching is integral to…