Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…