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Monthly Archives: March 2022

Home » Archives for March 2022

Meat Free for One Month

02/03/2022

How I found my Meat Free Month

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Latest News

Recent Posts

Ibuprofen vs Paracetamol: The Battle of the Painkillers
Plantar Fasciitis
Chiropractic Awareness Week
What is a stitch and why do we get them?
Stress and its effects

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2nd lockdown advice back pain calf stretch Carmen Moor chest stretch chiropractic christmas christmas lifting cleaning processes coronavirus covid-19 deep breathing desk posture desk set up exercise Exercise of the Month exercises fight or flight foot pain Hazel Dillon health Lockdown motion movement neck pain onlinechiropractic orientation pain painmanagement posture re-opening rehabilitation Safe Lifting shoulder pain sleep stay safe stress stretches stretching telehealth tips and tricks unsteady well being wellness

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Isabel on Stress and its effects
Mark Smith on Chest-Opening – breathing exercise and chest stretch

360 Chiropractic

Contact Hazel Dillon for Chiropractic help. I offer treatment in Central Reading and provide emergency treatments at evenings and weekends.

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Latest Tips

Ibuprofen vs Paracetamol: The Battle of the Painkillers
Plantar Fasciitis
Chiropractic Awareness Week
What is a stitch and why do we get them?
Stress and its effects

Recent Posts

Ibuprofen vs Paracetamol: The Battle of the Painkillers
29/11/2024
Plantar Fasciitis
19/08/2024
Chiropractic Awareness Week
21/03/2024
What is a stitch and why do we get them?
02/03/2023
Stress and its effects
08/11/2022
Why is Balance Important?
15/09/2022
Migraine Awareness Week 5-10 September
06/09/2022
Stretches and Exercises for Foot Pain
09/08/2022
Holiday Tips
14/07/2022
How Much Water Should I Drink?
15/06/2022
Meat Free for One Month
02/03/2022
Meat Free Valentine’s Meal
16/02/2022
Running Stretches
19/01/2022
Lifting Safely at Christmas
21/12/2021
Struggling to Sleep?
01/11/2021
5 Top Tips to Keep Your Spine Healthy at Work
15/10/2021
Staying open in lockdown
03/11/2020
Re-opening plan – Covid-19
15/05/2020
Choosing the Right Training Shoes
27/03/2017

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