New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Lifting Safely (Festive Edition)
Got a few extra guests descending for Christmas? That usually means a bigger bird, more trays, and a lot of…
MY CHIROPRACTIC JOURNEY: A Path to Healing and Inspiration
Recently, several people have asked me about my journey into chiropractic care. It's a question often posed to healthcare professionals,…
Why is Balance Important?
Why is balance important? Balance is an important part of being able to feel and stay healthy. If we feel…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
