What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…