Getting Running Season Ready
Whether you’re building up for a half marathon, training for a full marathon, or simply adding miles at the weekend,…
New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…