Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Safe Lifting over the Christmas Period
Safe Lifting of all those heavy items over the Christmas period includes Christmas Dinner: I love a juicy turkey with…
Safe Lifting over Christmas
Christmas dinner anyone?? I love a juicy turkey with all the trimmings but if you’ve got a large group coming…