Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…