Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Tips on how to look after your back and lift safely at Christmas.
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Top footwear advice on choosing the right shoes for your training Your everyday shoe choices are important, right? In…