How Much Water Should I Drink?
How much water should I drink? Why should I be enthusiastic about drinking water?
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Virtual Consultation at 360 Chiropractic
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
Re-opening plan – Covid-19
We're open again I'm excited that we are now fully open (from 15th June) for all appointments. Following the guidelines…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…