Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Choosing the Right Training Shoes
Top footwear advice on choosing the right shoes for your training Your everyday shoe choices are important, right? In…