Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Virtual Consultation at 360 Chiropractic
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…