Height Matters More Than You Think: Is Your Pillow Helping or Hindering Your Neck?
We talk a lot about posture during the day. How we sit, how we work, how we lift, how we…
Festival Season: Is Your Body Ready?
Festival season is here, which means music, friends, dancing, questionable food choices, and pretending that sleeping in a tent is…
Spring Gardening Without the “I Can’t Move” Moment
April is when we all suddenly remember we have gardens. The sun shows up, the weeds get brave, and before…
New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…