Posture Archives - 360 Chiropractic

New Year, New You. Not New Injury

A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…

Got a few extra guests descending for Christmas? That usually means a bigger bird, more trays, and a lot of…

Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…

Chiropractic Awareness Week - Prioritising your back health.

Ready to Pack It’s that time of year when our minds are wandering to the upcoming holiday on the horizon…

Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…

Tips on how to look after your back and lift safely at Christmas.

How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…

Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…

So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…