New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Lifting Safely (Festive Edition)
Got a few extra guests descending for Christmas? That usually means a bigger bird, more trays, and a lot of…
Migraine Awareness Week 22-28 September
Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
MY CHIROPRACTIC JOURNEY: A Path to Healing and Inspiration
Recently, several people have asked me about my journey into chiropractic care. It's a question often posed to healthcare professionals,…
How Much Water Should I Drink?
How much water should I drink? Why should I be enthusiastic about drinking water?
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…