Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…