Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Virtual Consultation at 360 Chiropractic
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…