Love Your Body
February is the month of hearts, flowers, and an alarming number of pink cards. And while I’m all for romance,…
New Year, New You. Not New Injury
A guide to avoiding the 0–100 trap. January enthusiasm is a beautiful thing. Gyms are buzzing, pavements are packed with…
Lifting Safely (Festive Edition)
Got a few extra guests descending for Christmas? That usually means a bigger bird, more trays, and a lot of…
Migraine Awareness Week 22-28 September
Migraines and Chiropractic Migraine Awareness Week 22-28 September - I see many patients in clinic with Headaches and Migraines. Sometimes…
MY CHIROPRACTIC JOURNEY: A Path to Healing and Inspiration
Recently, several people have asked me about my journey into chiropractic care. It's a question often posed to healthcare professionals,…
Ibuprofen vs Paracetamol: The Battle of the Painkillers
We’ve all been there - whether it's a headache, muscle pain, or an injury- we reach for the painkillers. But…
Plantar Fasciitis
Understanding Plantar Fasciitis Plantar Fasciitis (PF) is a common disorder and although people don’t generally visit a Chiropractor solely (see…
What is a stitch and why do we get them?
What is a Stitch? A stitch is still a bit of an unknown. There are no end of theories as…
Stress and its effects
A Response to Danger Stress and its effects on our lives is big news. As a Chiropractor, I see patients…
Why is Balance Important?
Why is balance important? Balance is an important part of being able to feel and stay healthy. If we feel…
Stretches and Exercises for Foot Pain
We are now in the Summer Holidays and are blessed with beautiful weather! This may mean that a lot of…
Holiday Tips
Ready to Pack It’s that time of year when our minds are wandering to the upcoming holiday on the horizon…
How Much Water Should I Drink?
How much water should I drink? Why should I be enthusiastic about drinking water?
Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
Struggling to Sleep?
How to get the best out of your sleep What is the best mattress or pillow? How can you adjust…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Re-opening plan – Covid-19
We're open again I'm excited that we are now fully open (from 15th June) for all appointments after a brief…
Choosing the Right Training Shoes
Top footwear advice on choosing the right shoes for your training Your everyday shoe choices are important, right? In…
Healthy Back to School
It’s that time of year again when children go back to school and all those lovely weeks of relaxation are forgotten almost instantly. While at school children are learning large amounts of information, but this comes with a price – a giant textbook, a musical instrument, a laptop. All of these essential school items needing to be carried to and from school each day soon add up to a rather heavy load.