Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Headaches and Chiropractic
I see many patients in clinic with Headaches and also Migraines. Sometimes they book their appointment hoping to treat their…
Safe Lifting over the Christmas Period
Safe Lifting of all those heavy items over the Christmas period includes Christmas Dinner: I love a juicy turkey with…
Where are we?
Don't worry - 360 Chiropractic hasn't moved but there have been some changes to the building where we are based...
Safe Lifting over Christmas
Christmas dinner anyone?? I love a juicy turkey with all the trimmings but if you’ve got a large group coming…
Health Hacks 2018 The Story so far
So, I've been a bit out of touch with how my health hack challenges for 2018 have been going. I…
February Health Hack – Meditation
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…