Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Headaches and Chiropractic
I see many patients in clinic with Headaches and also Migraines. Sometimes they book their appointment hoping to treat their…
Safe Lifting over the Christmas Period
Safe Lifting of all those heavy items over the Christmas period includes Christmas Dinner: I love a juicy turkey with…
Stress – what can you do?
Stress and its effect on our lives is big news and as a Chiropractor I see patients every day in…
Healthy Back to School
It’s that time of year again when children go back to school and all those lovely weeks of relaxation are forgotten almost instantly.
While at school children are learning large amounts of information, but this comes with a price – a giant textbook, a musical instrument, a laptop. All of these essential school items needing to be carried to and from school each day soon add up to a rather heavy load.
Where are we?
Don't worry - 360 Chiropractic hasn't moved but there have been some changes to the building where we are based...
Safe Lifting over Christmas
Christmas dinner anyone?? I love a juicy turkey with all the trimmings but if you’ve got a large group coming…
Health Hacks 2018 The Story so far
So, I've been a bit out of touch with how my health hack challenges for 2018 have been going. I…
February Health Hack – Meditation
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…
Stretching for Running
Whether your race is coming up soon or you're just at the beginning of your training, stretching is integral to…