Re-opening plan – Covid-19
We're open again I'm excited that we are now fully open (from 15th June) for all appointments. Following the guidelines…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…