5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Virtual Consultation at 360 Chiropractic
So, we're going into a 2nd lockdown and although the clinic will remain open throughout, you may prefer to have…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
Re-opening plan – Covid-19
We're open again I'm excited that we are now fully open (from 15th June) for all appointments. Following the guidelines…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…