5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
Why is balance important?
Balance is an important part of being able to feel and stay healthy. If we feel unsteady it can prevent…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…
Health Hacks 2018 The Story so far
So, I've been a bit out of touch with how my health hack challenges for 2018 have been going. I…
February Health Hack – Meditation
Instead of trying to do lots of different health resolutions for this year all in one go I decided to…
Stretching for Running
Whether your race is coming up soon or you're just at the beginning of your training, stretching is integral to…
Running and how to make the most of your training
Congratulations! You've got your place in the upcoming race. Whether it's your first race or you're a seasoned runner, be…