Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
Re-opening plan – Covid-19
We're open again I'm excited that we are now fully open (from 15th June) for all appointments after a brief…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…
Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Choosing the Right Training Shoes
Top footwear advice on choosing the right shoes for your training Your everyday shoe choices are important, right? In…