Running Stretches
Taking up a New Challenge Have you decided to get fitter and healthier for 2022? Is running one of the…
5 Top Tips to Keep Your Spine Healthy at Work
Are you spending most of your work day sitting at a desk? Do you get some discomfort by the end…
Happy Gardening
It's the best year of sunshine since they started recording it and with not much else to do, lots of…
5 tips to set up your desk
There are several different things you can do to make sure you have a good desk set up for your…
How to sleep better
I hope everyone is still managing during lockdown, it feels like we're making steps to get back to life as…
Managing Pain at home
I wanted to give some advice on managing pain at home because even though clinic is currently closed while we’re…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Choosing the Right Training Shoes
Top footwear advice on choosing the right shoes for your training Your everyday shoe choices are important, right? In…