Foot Pain Stretches & Exercises
As we are all walking around a lot more during our Coronavirus Lockdown some people will be noticing some foot…
Chest-Opening – breathing exercise and chest stretch
At this time everyone is worried about breathing and getting a cough so here are a couple of tips to…
Covid-19 Update
A lot is happening currently in relation to the coronavirus/covid-19. We wanted to let you know what is happening at…
Stretches to do while the kettle is boiling
Do you ever feel like you don’t find time in your day for exercise or stretches? Often, we feel that…
Stretch of the Month: Shoulder Stretches
We've all settled down after the festivities of Christmas and New Year and now we are full swing into 2020.Often…
Headaches and Chiropractic
I see many patients in clinic with Headaches and also Migraines. Sometimes they book their appointment hoping to treat their…
Safe Lifting over the Christmas Period
Safe Lifting of all those heavy items over the Christmas period includes Christmas Dinner: I love a juicy turkey with…
Healthy Back to School
It’s that time of year again when children go back to school and all those lovely weeks of relaxation are forgotten almost instantly. While at school children are learning large amounts of information, but this comes with a price – a giant textbook, a musical instrument, a laptop. All of these essential school items needing to be carried to and from school each day soon add up to a rather heavy load.
Safe Lifting over Christmas
Christmas dinner anyone?? I love a juicy turkey with all the trimmings but if you’ve got a large group coming…